At Casey Health, we believe whole health starts with understanding and embracing the direct connection between mind and body.
We also know that being as healthy as you can be is a personal choice, which is why awareness of what motivates you to choose healthy behaviors is key.
With guidance and on-going support from Casey Health wellness coaches and behavioral health practitioners, you decide when and how to make the changes in your life to get healthy and stay healthy.
Our wellness coaches help you create your customized blueprint for health, and they partner with you to provide the support, inspiration, and tools needed to make lasting change. We emphasize the importance of diet, exercise and a supportive social environment, and work with you at your current stage of health to help you achieve the goals you have established for your healing.
- Life style behavior change, which can include weight loss (as necessitated by a number of condition including obesity, metabolic syndrome, pre/diabetes, etc)
- Life stage transition
- Health-related goal setting (such as training for an athletic event, or getting ready for a family event like a wedding)
- Wellness coaching including:
- Goal setting
- Motivational interviewing
- Pro/con analysis
Health Coaching starts with a complimentary, 15 minute phone consultation. The client and the health coach discuss the various packages we offer and how we can best meet your needs. We have a range of coaching packages and services which can be personalized depending on goals, time, and pricing. Call 301.355.2030 for more information.