An essential factor in maintaining a healthy lifestyle is moderate exercise and daily activity. We emphasize the value of all kinds of regular daily activity while also encouraging an exercise regimen of resistance training, cardiovascular exercise and stretching. In support of this, The Wellness Center offers an array of classes, workshops and modules in yoga, dance fitness, interval training, and much more. We can also assist in the development of personalized plans that incorporate basic exercise movements to improve your overall fitness.
Health & Wellness Classes:
See a full schedule of our health and wellness classes taught by our providers.