Traditional diets that focus on calories only don’t offer long term success or greater overall health, and who likes being hungry anyway? Casey Health Institute (CHI) has created a successful weight loss program that focuses on helping you regain your overall health and aCHIeve your ideal weight through integrative lifestyle medicine. Last year, we successfully executed the program with our first two groups of patients, all of whom reached their health goals and regained improved energy and vitality that has reshaped their lives. This new program runs year round and is open to all. Call the Wellness Center for more details.

Unlike traditional weight loss programs that tend to focus on short term weight loss, our three-month clinical weight loss program focuses on long-term results and is based on 4 core components:

  1. Group classes that teach you how to apply the lifestyle medicine changes you will learn to everyday life; identify social struggles you may face when making nutrition and lifestyle choices; and create a weekly plan for success.
  2. Structured, interactive weekly group sessions, led by members of our CHI Integrative Medicine team, so you are surrounded with a supportive community of like-minded people who are on a similar journey towards long-term health.
  3. On-going, Integrative Medicine, clinical oversight and support as you are transitioning into your new healthy lifestyle.
  4. Weekly experiential classes that teach yoga for weight loss, mindful eating, fitness, and real food nutrition.

In addition to these 4 core components, aCHIeve Weight Loss offers:

  • Weekly check-ins with a health coach to help keep you motivated and prioritize your goals
  • Ongoing body composition analysis, including body fat percentage, to learn more about what is going internally as well as externally
  • A detailed food plan with menus and healthy recipes
  • A fitness prescription and activity monitor to help you become—and stay—more active
  • Targeted and customized nutritional supplementation options (such as protein bars, shakes, etc.)
  • Access to the CHI Wellness Center’s classes at a special price

We all know that long-term weight loss isn’t as simple as calorie counting and aerobic exercise. True change takes a whole-person approach that utilizes the best of Integrative Medicine and on-going support. Luckily, that is our specialty (and passion) at Casey Health!

aCHIeve Weight Loss 4 Life Program & Costs

1st 1st month:

  • Body Composition Analysis
  • Mindfulness CD
  • Program Guidebook and Cookbook
  • Naturopathic doctor one-on-one visit for dietary recommendations and lab review
  • Health coach one-on-one visit for program orientation and goal setting Classes
  • Nutrition For Weight Loss Class (1st Wednesday of each month, 5:30-6:30p)
  • Fitness for Weight Loss Class (2nd Wednesday of each month, 5:30-6:30p)
  • Mindful Eating Class (3rd Wednesday of each month, 5:30-6:30p)
  • Yoga for Weight Loss Class (4th Wednesday of each month, 5:30-6:30p)
  • Weekly Group Check-in Sessions (every Wednesday, 6:30-7:30p)
    • Protein Powder*
    • Activity Monitor*
    • Cost: $425-$618**

Subsequent Months (months 2+)

  • Body Composition Analysis
  • Weekly support from health coach
  • Integrative program oversight by naturopathic doctor
  • Protein Powder*
  •  Classes: Weekly Group Check-in Sessions (every Wednesday, 6:30-7:30p)
  • Cost: $80-$168**

Program Boosters: (optional add-ons to customize the program you need most)

  • Yoga Class Discount
  • Fitness Class Discount
  • Wellness Workshops Discount
  • Yoga for Weight Loss DVD
  • UltraMeal Protein Bars
  • Health Coaching One-on-One Visits
  • Naturopathic Doctor One-on-One Visits

*These items are essential to the aCHIeve program. There is flexibility in type and sourcing depending on participant preferences.
**Price range reflective of the flexible nature of some essential items in the program. See above.
(This program is potentially eligible for some flex spending accounts)

Health & Wellness Classes:

See a full schedule of our health and wellness classes taught by our providers.