• Continuing Yoga

    Continuing Yoga is for students who have completed at least one Introductory Yoga course, or by permission of the instructor. The basic poses will be refined with an emphasis on all the standing poses, and inverted poses (headstand, plow, and shoulder stand) are introduced.

  • Dance Fitness!

    Dance Fitness! Come join our fabulous new exercise instructor, Julie Hoang, for this high-energy workout that combines upbeat international music with unique choreographed routines. Dance away your cares while burning 600 – 900 calories per class. (Single class/$5.)

  • Eden Energy Medicine

    Understand more about moving your energy, handling your pain, and testing substances through energy testing. For anyone wanting to reduce stress, feel balanced, and harness the body’s natural healing ability, come to this class, full of practice and resources to deepen your Eden understanding. Led by Eden Energy practitioner Dianne Faure, take the next step to fully integrate Eden into your life.

  • Gentle Yoga

    Gentle Yoga is designed specifically for those with health conditions and injuries, as well as for those looking for a gentler exercise class. This personalized, safe approach follows a specific sequences of poses that will help relieve tension and pain while improving posture and alignment.

  • Introductory Yoga

    Introductory Yoga offers an introduction to the fundamentals of Iyengar yoga. Classes include the fundamentals of the yoga asanas, posture and breath and are appropriate to beginning students as well as seasoned yoga practitioners who are new to the practice of Iyengar yoga.

  • Mindfulness Meditation Series

    Mindfulness Meditation Series is a four week course exploring the ways mindfulness meditation can help you manage the stress and anxiety of daily life. The series introduces and highlights mindfulness theory and includes mindfulness meditation exercises. Under Dr. Amanda Skowron’s guidance, your will learn how to incorporate mindfulness into your daily life to encourage greater calm. (Class fee/$159)

  • Physicians’ Kitchen

    Physicians’ Kitchen is a four week series that focuses on healthy eating including food choices, preparation techniques, and basic whole-foods nutrition. Food-as-medicine practitioners Nicole Farmer, MD, and nutritionist Xonna Clark, are passionate about healthy eating and its powerful effects on the body. Taught in the classroom and the kitchen, each workshop includes cooking demos, recipe discussion and sample tastings. Students go home with materials and recipes! Single class/ $20; full series/$75)

  • Sculpt Fitness

    This dynamic class combines yoga with resistance training for the best of both worlds. Certified personal trainer/yoga teacher Roya Heydari uses free weights, dynabands, steps, along with yoga asanas and your own body weight for a great all-over workout. You’ll build muscle strength and bone density, strengthen the core, develop cardiovascular endurance and increase flexibility. Fun for all – especially helpful for middle-aged women concerned about bone strength and density.

  • Therapeutic Yoga

    Therapeutic Yoga is open to patients who have a therapeutic yoga protocol developed by Mary Pappas-Sandonas. Participants work through their poses under Mary’s supervision, and participation requires Mary’s approval. (Class is 90 minutes. Single class/$25)